Plan today was four to (preferably) six 800 meter repeats on the SF High track, finishing each between 3:40 and 3:45. I started at about 6:30 this morning, and was a little disappointed to find it 76 degrees already. I think I've been spoiled by the unusually cooler temperatures we've had this year.
I did finish all six intervals, with times of 3:37, 3:37, 3:41, 3:41, 3:42, 3:42. The fourth interval was the hardest for some reason. Finished a total of six miles including the warmup and cooldown and rest periods (600 meters each). |