Location:
Spanish Fork,UT,USA
Member Since:
Nov 06, 2006
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
5K (Nutcracker 5k) - 22:41.
10K (Spectrum 10k) - 48:49
Short-Term Running Goals:
Long-Term Running Goals:
Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon.
Personal:
I've been married for 10 years and have 5 awesome kids.
Favorite Blogs:
Stayed inside on the treadmill
5 on the treadmill. Middle three were at an 8:34 pace to see how I felt (Felt okay).
Ran an out-and-back on the east-side of the SF riverbottoms trail, starting from my house. Finished in 50:48.
Ran an out-and-back on the east-side of the SF riverbottoms trail, starting from my house. Finished in 50:31.
Ran slow on the treadmill. Seemed to drag on and on.
Five more easy miles. Hopefully the mileage is helping to form some kind of a base.