My wife and I were up late watching "True Grit" last night, so I decided to sleep in and didn't start running until 7:45. It was a little warmer than I'd have liked (It was about 80 degrees when I finished), but wasn't unbearable. My target was an easy run, thinking a 9:20-9:30 average would be about right. I finished the 10 miles in 1:34:39 (9:28 avg). Splits were 9:18, 9:17, 9:29, 9:38, 9:53, 9:31, 8:57, 9:38, 9:28, 9:30. Fun run today. |