Scott's Running Blog

May 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Nov 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (Nutcracker 5k) - 22:41.

10K (Spectrum 10k) - 48:49

Short-Term Running Goals:

  • Run the Wasatch Back Relay
  • Improve my 5k time

Long-Term Running Goals:

Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon.

Personal:

I've been married for 10 years and have 5 awesome kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 on the treadmill.  The first mile was at a 10:00 pace, the last four were at an 8:42 (6.9 mph).  Total time was 44:55, (8:59 avg)

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