Scott's Running Blog

May 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Nov 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (Nutcracker 5k) - 22:41.

10K (Spectrum 10k) - 48:49

Short-Term Running Goals:

  • Run the Wasatch Back Relay
  • Improve my 5k time

Long-Term Running Goals:

Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon.

Personal:

I've been married for 10 years and have 5 awesome kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Ran from my house down to the riverbottoms and explored the new dirt (soon to be paved) trail that leads to the trail near the river.  I looped around the trail before coming home for 4 miles.  Splits were 9:05, 9:09, 9:03, 9:16.  I think my last mile was actually the fastest if I account for running back up the riverbottoms hill.  It felt good to run again.

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