Scott's Running Blog

May 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Nov 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (Nutcracker 5k) - 22:41.

10K (Spectrum 10k) - 48:49

Short-Term Running Goals:

  • Run the Wasatch Back Relay
  • Improve my 5k time

Long-Term Running Goals:

Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon.

Personal:

I've been married for 10 years and have 5 awesome kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 02, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Ran west from Novell past Footprinters Park, out to Center Street and then west to the Subway (2000 west).  Looped back to Novell for a total of eight miles.  I did stop at the park for drink breaks on the way out and the way back, but didn't include that time in what's listed below.

Finished the eight miles in 69:53 (8:44 avg).  Split times were 9:02, 8:51, 9:00, 8:51, 8:27, 8:29, 8:16, 8:56. 

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