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Location:

Spanish Fork,UT,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (Nutcracker 5k) - 22:41.

10K (Spectrum 10k) - 48:49

Short-Term Running Goals:

Try to be consistent.

Long-Term Running Goals:

Run a 20 minute 5k. Run a 45 minute 10k. Qualify for the Boston Marathon.

Personal:

I've been married for 10 years and have 5 awesome kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 255.05
Slow milesFast milesTotal Distance
5.000.005.00

Starting at Novell I ran west towards the lake and turned around, finishing at five miles.  I found a drivers license and a credit card along the side of the road about 2.25 miles into my run.  I was surprised to see that I knew the owner, as he also works here at Novell.  Assuming that his wallet had been stolen and dumped, I slowed down and watched the bushes more closely, but didn't find anything else.  It turns out that this person's car had been broken into the night before, and somebody had already made charges to another credit card from his wallet. 

A funny side note - The thief tried to use the card at a local bike shop after it had been frozen.  The cashier told him that the card was rejected, so the thief pulled out a second card with a completely different name.  That card was also rejected, so he tried a third card with a (you guessed it) third name.  That card was also rejected, so the person gave up and left the store.  The cashier was smart enough to remember a description of the car and potential buyer, but didn't get a license plate number.

As for the run, I averaged a 9:15, with splits of 9:15, 9:10, 9:30 (while looking for the wallet), 9:10, 9:09.  Pleasant run, but a little on the warm side.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Three very easy miles.  Weather was perfect and I had a great time.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

It was hard to run again after having a two week break - kind of like shooting a basketball after you haven't played in a long time.  I felt like I was loping around, it was harder to breathe than it should have been.

I ran east along the River Bottoms Road, and then back up to Canyon when I reached Oak Crest drive.  My first two miles were faster than what I'd intended, because I had somebody running behind me and didn't want to get passed.  (Didn't help much - they passed me about 3 miles into my run anyway).  I slowed down quite a bit after getting passed, finishing with an 8:30 average.

I'm a little bit worried about how to run in the winter if I don't want to run in the early morning right now. 

 

Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00


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