| Location: Spanish Fork,UT,USA Member Since: Nov 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K (Nutcracker 5k) - 22:41.
10K (Spectrum 10k) - 48:49 Short-Term Running Goals: - Run the Wasatch Back Relay
- Improve my 5k time
Long-Term Running Goals: Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon. Personal: I've been married for 10 years and have 5 awesome kids. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 36.25 | 0.00 | 36.25 |
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| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Ran west from Novell and back. Great weather. No watch, but pace was probably close to 10 min/mile. | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 36.25 | 0.00 | 36.25 |
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