| Location: Spanish Fork,UT,USA Member Since: Nov 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K (Nutcracker 5k) - 22:41.
10K (Spectrum 10k) - 48:49 Short-Term Running Goals: - Run the Wasatch Back Relay
- Improve my 5k time
Long-Term Running Goals: Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon. Personal: I've been married for 10 years and have 5 awesome kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 178.90 | 6.00 | 184.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Ran the South Weber Days 5k with my two boys (Justin, age 10 and Ethan, age 8). Had a fun run, but failed to win any prizes at the end for the first time in 3 years.
Finished in 35 minutes. |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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7.25 miles in 67:58 (9:23 mile avg). Ran RiverBottoms Road->Tree street->Powerhouse Road past golf course->Canyon->1700 East.
I need to go to sleep earlier so it isn't so difficult to wake up. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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Comfortable pace for an evening run. 2.4 miles in 22:38 (9:27 mile avg) |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 1.50 | 4.10 |
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Not sure what my 5k pace is right now, so I ballparked an 8:30 average. I did 400m intervals on the track today, targetting 2:00 per lap. Actual times were: 1:56, 1:56, 1:54, 1:52, 1:52, 1:43. The rest of the run was warmup, cooldown and recovery.
I'm anxious to find out my real 5k pace at the Spanish Fork 5k in September . |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 3.00 | 5.10 |
| Ran three, 1600m intervals with 800m intervals between repeats. Target for each interval was 8:25, actual times were 8:11, 8:18 and 8:13. Warm up, cooldown and recovery accounted for the slow miles.
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Easy run with my son after coming back from Webeloes camp. Felt really tired, which was a result, I suppose, from lack of sleep and being out in the sun all day. |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Run felt more difficult than the week before, but things always feel nice when done. :) My Garmin wouldn't turn on after leaving it charging overnight (Hope it's not broken), so unsure about my mile times. Overall time was a comfortable 69:31.
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Ran west from Novell and back. Great weather. No watch, but pace was probably close to 10 min/mile. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I stepped off my ladder funny while hanging Christmas lights and tweaked my ankle. Made me miss a couple of days of running - Hated to break my streak! |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 6.5 on the treadmill for 4 miles. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Stayed on the treadmill today, running the 4 miles at 6.9 (8:42 / mi). |
| | Slow miles | Fast miles | Total Distance | | 178.90 | 6.00 | 184.90 |
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