Scott's Running Blog

December 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Nov 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (Nutcracker 5k) - 22:41.

10K (Spectrum 10k) - 48:49

Short-Term Running Goals:

  • Run the Wasatch Back Relay
  • Improve my 5k time

Long-Term Running Goals:

Run a 45 minute 10k. Run a 20 minute 5k. Qualify for the Boston Marathon.

Personal:

I've been married for 10 years and have 5 awesome kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
35.000.0035.00
Tue, Dec 01, 2009
Slow milesFast milesTotal Distance
4.000.004.00

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Wed, Dec 02, 2009
Slow milesFast milesTotal Distance
4.000.004.00

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Thu, Dec 03, 2009
Slow milesFast milesTotal Distance
4.000.004.00

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Fri, Dec 04, 2009
Slow milesFast milesTotal Distance
4.000.004.00

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Sat, Dec 05, 2009
Slow milesFast milesTotal Distance
3.000.003.00

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Mon, Dec 07, 2009
Slow milesFast milesTotal Distance
4.000.004.00

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Tue, Dec 08, 2009
Slow milesFast milesTotal Distance
3.000.003.00

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Wed, Dec 09, 2009
Slow milesFast milesTotal Distance
5.000.005.00

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Mon, Dec 14, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Stayed on the treadmill today, running the 4 miles at 6.9 (8:42 / mi).  

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Totals
Slow milesFast milesTotal Distance
35.000.0035.00
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